- MyCare Journey Plus
- Clinician Corner
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Clinician Corner
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Food Groups
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Meal Planning and Food Storage
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Macronutrients
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Food Savings
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Nutrition Hot Topics
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Food Labels
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Cooking Tips and Healthy Food Swaps
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Cultural Cuisine
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Beverages
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Vitamins
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Minerals
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Phytochemicals, Antioxidants, and Prebiotics
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Different Types of Diets
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Nutrition Myths Vs Facts
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Food Feature
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Intro to Exercise and Exercise Safety
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Exercise Types
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Creating an Exercise Plan
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Exercise Plan Maintenance
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Exercise Considerations
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Exercises for Targeted Areas
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Exercise Hot Topics
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Exercise Equipment
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Exercise Myths Vs Facts
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Motivation and Creating a "Why" Statement
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SMART Goals
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Tiny Habits
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Creating a Plan
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Accountability
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Mindfulness and Gratitude
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Emotions
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Self-Care
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Obstacles and Barriers
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Sleep and Energy
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Stress
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Moving to Maintenance
The New Epidemic "Diabesity"
Diabetes and obesity are thought to be the biggest epidemic in human history. Close to half of our population is considered obese. Do you know the greatest risk factors for fatty liver disease? You got it- obesity and diabetes. As the rates of obesity and diabetes in America have increased, so have our rates of fatty liver disease.
Something to think on this week: WHY have obesity, diabetes, and fatty liver rates increased so much in America in the past 30 years? When you know that answer, you know how to start tackling health.