Falls are one of the most common causes of injury for older adults, especially for people living with chronic conditions such as arthritis, diabetes, heart disease, neuropathy, or balance disorders.
But here’s the good news: many falls can be prevented with a few smart changes to your home and daily routines. Creating a safe, accessible environment can help you stay independent, confident, and mobile.
Why Fall Prevention Matters
- 3-4 out of every 10 adults over 65 falls each year.
- Falls can lead to broken bones, head injuries, or hospital stays.
- Even minor falls can cause fear and limit independence.
- Chronic conditions — especially those affecting balance, sensation, or vision — can increase fall risk.
Making your home safer isn’t about taking away independence — it’s about protecting it.
Key Areas of the Home to Focus On
1. Entrances and Hallways
- Keep walkways clear of clutter, cords, and rugs that can slip or bunch up.
- Make sure doorways are wide enough for walkers or mobility aids.
- Install motion-sensor lights or night lights near entryways.
- If possible, add a sturdy railing or ramp for easier access.
2. Living Room and Common Spaces
- Arrange furniture so there’s a clear path to move through.
- Avoid low tables or decorative items in walkways.
- Choose chairs with firm seats and armrests to make standing easier.
- Keep floors dry and free of loose rugs.
3. Bedroom
- Place a nightstand or sturdy surface near the bed for support.
- Use night lights or motion lighting to illuminate the path to the bathroom.
- Keep shoes, slippers, or socks with good traction by the bed.
- Make sure bedding or throw rugs don’t drag on the floor.
4. Bathroom
This is one of the highest-risk areas for falls.
- Install grab bars near the toilet and inside/outside the shower.
- Use non-slip mats in the shower and on bathroom floors.
- Consider a shower chair or handheld shower head if standing is difficult.
- Make sure towels, toiletries, and other essentials are easy to reach.
5. Kitchen
- Store frequently used items at waist or shoulder level to avoid bending or reaching overhead.
- Use non-slip mats near the sink or stove.
- Keep floors dry and clean.
- If using a step stool, make sure it’s sturdy with a handle — or better yet, ask for help.
💡 Lighting Makes a Big Difference
Poor lighting is one of the easiest hazards to fix.
- Use bright, even lighting throughout the house.
- Add night lights in hallways, bathrooms, and bedrooms.
- Keep flashlights in easy-to-reach spots in case of power outages.
- Consider motion sensor lights for extra safety.
Simple Home Modifications That Can Help
- Secure or remove loose rugs and cords.
- Use grab bars, handrails, or bedside supports where needed.
- Consider raised toilet seats or shower benches.
- Wear well-fitting shoes or non-slip socks indoors.
- Keep pathways clear and clutter-free.
Tip: If you use mobility aids like a cane, walker, or wheelchair, make sure your layout gives you enough room to turn and move comfortably.
Daily Habits That Support Fall Prevention
Fall prevention isn’t just about the home — it’s also about how you move in it.
- Take your time when standing up or moving between rooms.
- Use stable furniture or railings for support if needed.
- Do balance and strength exercises as recommended by your healthcare team.
- Stay adequately hydrated — dehydration can cause dizziness.
- Get your vision and hearing checked
When to Talk to Your Healthcare Provider
If you’ve had a fall or feel unsteady:
- Tell your doctor or care coordinator right away.
- Ask about a fall risk assessment or home safety evaluation.
- Some insurance plans may cover occupational therapy visits to help make your home safer.
- Review your medications, as some may increase dizziness or drowsiness.
- Always ask your healthcare provider for specific advice on when to call to report symptoms, and when to seek urgent/emergency care
Key Takeaways
- Falls are common — but many are preventable.
- Focus on clear walkways, good lighting, and safe bathroom setups.
- Simple changes, like grab bars and non-slip mats, can make a big difference.
- Building safe movement habits and talking with your healthcare team can help you stay independent and confident at home.
Reminder: If you ever feel unsafe walking around your home, talk to your care team about physical therapy, home modifications, or mobility aids that can support you.
Sources:
- https://www.uptodate.com/contents/preventing-falls-in-adults-the-basics?search=fall%20risk%20prevention&source=search_result&selectedTitle=2~150&usage_type=default&display_rank=2
- https://www.uptodate.com/contents/falls-prevention-in-community-dwelling-older-persons?search=fall%20risk%20prevention&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1