Type 3 Diabetes

Have you heard the term Type 3 Diabetes? Recent studies have shown a link between Alzheimer’s disease and insulin resistance. When glucose levels are elevated, our body will release insulin to help store glucose. Insulin prefers storage of glucose in visceral fat. Visceral fat (fat around your middle) produces hormones and inflammatory proteins that increase inflammation in the bloodstream and brain. Also, the more glucose we have, the more insulin we release. High levels of insulin in the brain compete with the enzymes that help clear amyloid out of the brain. This can worsen the accumulation of amyloid plaques and tangles which are part of the toxic load that increases the risk of developing cognitive decline and dementia. So, what can you do to decrease the risk of Alzheimer’s and dementia? Decrease carbohydrate and sugar intake. Just say no to sugar! And remember when reducing simple carb and sugar intake, replace them with protein and veggies. Eat the rainbow! 

Check out this idea in place of sandwiches:
Loaded Baked Avocados