Mood Boosting Foods

Did you know we can improve anxiety and depression by the foods we eat? What we put into our body affects our brain. Aside from eating protein (especially in the morning) to help with depression, here are some other nutrients that can help boost mood:
•    Zinc: oysters, kale, broccoli, legumes, and nuts
•    Magnesium: fish, avocado, dark leafy greens
•    Vitamin B: asparagus, leafy greens, meat, and avocado
•    Omega-3 fatty acids: wild caught salmon, sardines
•    Probiotic-rich foods: kefir, yogurt (not sweetened), and other fermented foods like kimchi

Roasted Salmon with Sweet Potatoes and Broccolini