Pill-Sorting and Medication Adherence Tips for Adults 65 and Older
Why Medication Management Matters As we age, managing multiple prescriptions can become more complex. Taking medications as prescribed helps prevent complications, maintain independence, and improve overall health.
Organize Your Medications
- Use a Pill Organizer: Weekly or daily pill boxes can help you keep track of what to take and when.
- Label Bottles Clearly: Use large-print labels to make bottles easier to identify.
- Keep a Medication List: Write down each medication name, dose, time to take it, and what it's for. Update it regularly.
Set a Routine
- Take Medications at the Same Time Each Day: Link it to daily habits like brushing your teeth or eating breakfast.
- Use Alarms or Reminders: Set phone alarms, use a watch with alerts, or try reminder apps.
- Ask for Help: A family member, caregiver, or home health nurse can assist with creating a routine.
Understand Your Medications
- Know What Each Pill Does: Ask your pharmacist or doctor to explain the purpose of each medication.
- Check for Side Effects: Report any unusual symptoms or concerns.
- Avoid Duplication: Be cautious with over-the-counter drugs or supplements that may interact with your prescriptions. Talk to your healthcare provider or pharmacist before taking any new over-the-counter medications, vitamins, or supplements.
Stay on Schedule During Travel or Life Changes
- Plan Ahead for Refills: Make sure you have enough medication before a trip or holiday.
- Pack Smart: Use a travel pill case and keep medications in their original containers when flying.
- Adjust for Time Zones: Ask your doctor or pharmacist how to handle medication timing when traveling.
Communicate with Your Healthcare Team
- Bring Your Medication List to Appointments: This helps your provider spot possible interactions or make helpful changes.
- Be Honest: Let your doctor know if you’re skipping doses or having trouble affording medications.
Additional Resources
- Pharmacy Services: Many pharmacies offer blister packing or auto-refill programs.
- Medicare Counseling: Programs like SHIP (State Health Insurance Assistance Program) can help with medication costs.
- Medication Reminder Apps: Try apps like Medisafe, CareZone, or MyMeds.
Always consult your healthcare provider before making any changes to your medication routine.
This content was created using the assistance of AI. Any AI-generated content was reviewed by a Nurse Practitioner.