Ways to Get More Yellow Foods

•    Slice a banana into your oatmeal. (Remember to have some protein as well!)
•    Keep frozen corn kernels on hand and add them to stir-fries, rice and bean dishes, or sprinkle on a southwestern-style salad.
•    Have slices of a Gold Delicious apple or an Asian pear as a mid-morning or afternoon snack together with nut butter such as almond or cashew butter. 
•    Add diced yellow bell pepper to a vegetable stir-fry or eat with hummus.
•    Have Yukon Gold and French fingerling potatoes rather than a more starchy, white Russet potato.
•    Grate ginger into a stir-fry of vegetables like snap peas, cabbage, and carrots.
•    Make ginger tea with freshly squeezed lemon juice.
•    Have pineapple slices as a dessert.