- MyCare Journey Plus
- Clinician Corner
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Clinician Corner
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Food Groups
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Meal Planning and Food Storage
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Macronutrients
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Food Savings
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Nutrition Hot Topics
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Food Labels
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Cooking Tips and Healthy Food Swaps
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Cultural Cuisine
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Beverages
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Vitamins
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Minerals
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Phytochemicals, Antioxidants, and Prebiotics
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Different Types of Diets
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Nutrition Myths Vs Facts
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Food Feature
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Intro to Exercise and Exercise Safety
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Exercise Types
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Creating an Exercise Plan
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Exercise Plan Maintenance
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Exercise Considerations
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Exercises for Targeted Areas
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Exercise Hot Topics
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Exercise Equipment
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Exercise Myths Vs Facts
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Motivation and Creating a "Why" Statement
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SMART Goals
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Tiny Habits
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Creating a Plan
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Accountability
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Mindfulness and Gratitude
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Emotions
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Self-Care
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Obstacles and Barriers
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Sleep and Energy
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Stress
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Moving to Maintenance
Prostate Cancer Awareness
The symptoms of prostate cancer can be similar to the symptoms of BPH.
Prostate Cancer Symptoms:
- Trouble passing urine
- Frequent urge to pass urine, especially at night
- Weak or interrupted urine stream
- Pain or burning when passing urine
- Blood in the urine or semen
- Painful ejaculation
- Nagging pain in the back, hips, or pelvis
Prostate cancer can spread to the lymph nodes of the pelvis. Any lumps in the pelvis or swelling of one leg needs to be addressed by your provider. It can also spread to the bones. So bone pain, especially in the back, can be a symptom of advanced prostate cancer. Any of the symptoms listed above, though unlikely to be prostate cancer, need to be investigated to rule out prostate cancer.
https://www.cancer.gov/types/prostate/understanding-prostate-changes/prostate-booklet.pdf