- MyCare Journey Plus
- Clinician Corner
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Clinician Corner
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Food Groups
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Meal Planning and Food Storage
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Macronutrients
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Food Savings
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Nutrition Hot Topics
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Food Labels
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Cooking Tips and Healthy Food Swaps
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Cultural Cuisine
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Beverages
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Vitamins
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Minerals
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Phytochemicals, Antioxidants, and Prebiotics
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Different Types of Diets
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Nutrition Myths Vs Facts
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Food Feature
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Intro to Exercise and Exercise Safety
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Exercise Types
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Creating an Exercise Plan
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Exercise Plan Maintenance
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Exercise Considerations
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Exercises for Targeted Areas
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Exercise Hot Topics
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Exercise Equipment
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Exercise Myths Vs Facts
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Motivation and Creating a "Why" Statement
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SMART Goals
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Tiny Habits
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Creating a Plan
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Accountability
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Mindfulness and Gratitude
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Emotions
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Self-Care
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Obstacles and Barriers
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Sleep and Energy
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Stress
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Moving to Maintenance
NASH: Nonalcoholic Steatohepatitis
Diabetes and fatty liver disease go hand in hand. Diabetics are more likely to develop severe forms of fatty liver disease (NASH and Cirrhosis). It is estimated that 75% of the diabetic population have fatty liver disease and 50% have NASH. So, what is NASH? With NASH, the fatty depositions in the liver cause swelling and inflammation which leads to scarring. The liver can then no longer function appropriately, and decline ensues. Hard scar tissue can eventually replace healthy liver tissue. This can progress to cirrhosis, liver failure, and hepatocellular cancer. Fatty liver = no liver inflammation. NASH = liver inflammation and damage. Half of deaths in patients with NASH are due to cardiovascular disease and malignancy.