Strawberries

According to the U.S. Department of Agriculture, Americans consume almost 3.5 pounds of strawberries every year! Strawberries, which are in season in early spring, are packed with both flavor and nutrients. Strawberries contain fiber, both insoluble and soluble fiber needed for a healthy gut, vitamins and minerals such as Vitamin C, potassium, and folate, and antioxidants which may help protect the body against diseases and other illnesses. Strawberries are also considered low on the glycemic index, making them a great fruit of choice for those needing to watch their blood glucose levels.

Although plentiful in the spring and summer months, strawberries often can be found year-round in the freezer section of your grocery store. Freezing fruit often intensifies the sweetness, making it a great option if you have that sweet tooth you need to curb.

Strawberries, and all berries in general, do contain an increased risk for carrying bacteria like listeria, which can lead to food-borne illnesses. So always make sure to wash your strawberries before consuming them.