Basil

Basil is a versatile and aromatic herb that adds a delightful flavor to various cuisines worldwide. It has a sweet aroma that can be used fresh or dried. There are also a variety of basils that have their own flavor profile such as lemon basil which is slightly sour and Thai basil which has a slight licorice taste.

Basil is rich in antioxidants to help fight against free radicals. Basil does contain vitamins A, K, and C, as well as some minerals such as potassium and magnesium.

When it comes to cooking with basil, there are endless possibilities. Basil complements tomato-based dishes such as pasta or pizzas. It is also the main ingredient in pesto sauces. You can add fresh basil to salads, stews, or curries. Basil is also a fragrant herb that can be added to meats and vegetables. Additionally, you can purchase basil-infused oils and vinegars.

Consider adding the fresh aroma and sweet flavor of basil to your next dish!