Today, let's take a look at the “Golden Spice”, Turmeric. Turmeric use dates back over 4,000 years ago to India, where it was used for cooking and medicinal purposes. India to this day produces a majority of the world’s turmeric.
Turmeric is the root of the Curcuma Long plant, part of the ginger family. The key compound in turmeric is called curcumin, which gives turmeric its vibrant yellow color and its powerful antioxidant and anti-inflammatory properties. When it comes to using turmeric in the kitchen, it adds both flavor and vibrant color to a variety of dishes. Here are a few ways to incorporate turmeric into your meals:
Curry Dishes: Turmeric is the primary ingredient in many curry recipes that provides that rich yellow color, and earthy flavor.
Rice and Grains: Add turmeric along with coconut oil, garlic, salt, onion, carrots, and chicken stock to rice recipes to make nutrient-rich yellow rice.
Soups and Stews: Sprinkle some turmeric into your favorite soup or stew recipes.
Roasted Vegetables: Toss vegetables like sweet potatoes, butternut squash, carrots, or cauliflower in olive oil and turmeric before roasting.
Beverages: Sip on a cup of hot turmeric tea, add turmeric to smoothies, or make a warm cup of golden milk by mixing milk, turmeric, cinnamon, and a little maple syrup.
Turmeric continues to be explored for a variety of health benefits. It has been found to help fight inflammation and it has antioxidant benefits. So, it can be helpful to those with inflammatory conditions like arthritis. Studies show it may enhance your memory and cognitive function too. Plus, it can be a good digestive aid to help soothe your stomach. These health benefits can vary depending on the dose and bioavailability of curcumin. Remember to always have a discussion with your healthcare provider before using supplements for therapeutic purposes.