Brazil Nuts

Brazil nuts are from the large seeds harvested from the Bertholletia excelsa trees found in the Amazon jungle. These large nuts are a powerhouse of nutrition with a unique flavor profile. Just one nut contains all the selenium you need in one day. These nuts are also a good source of other minerals like copper and magnesium, as well as immune-boosting manganese, phosphorus, thiamin, zinc, and Vitamin E. They also boast heart-healthy fats and protein.

Incorporating Brazil nuts into your diet is a breeze. You can enjoy them as a standalone snack, toss them into a salad, add them on top of yogurts, or blend them into a smoothie. Be mindful of moderation, their rich selenium content means a little goes a long way. Including these delectable nuts in your diet can not only tantalize your taste buds but it can also elevate your nutritional intake for improved overall well-being.