Sesame Seeds

Sesame seeds are tiny, oval-shaped seeds that come from the sesamum indicum plant. They are widely used in various cuisines around the world, including Middle Eastern, Asian, and African cuisines. Sesame seeds are an excellent source of nutrients, as they are particularly high in B Vitamins, Vitamin E, and calcium. They are also a good source of fiber, protein, and healthy fats.

There are several ways to incorporate sesame seeds into your diet. You can add them to salads, stir-fries, and baked goods. They are used to make tahini, a past commonly used in Middle Eastern cuisine. You can also sprinkle them on roasted vegetables, yogurt, or oatmeal for added crunch and flavor.

One simple way to enjoy sesame seeds is to toast them in a dry skillet until they turn golden brown and fragrant. Toasting enhances their nutty flavor and makes them more digestible.

It’s essential to note that sesame seeds are high in calories due to their fat content, so it’s best to consume them in moderation.