Whole Wheat Pasta

The Dietary Guidelines for Americans recommend making one-half of your total intake of grains come from whole grain sources. One way to meet this goal is to incorporate whole-wheat pasta!

Whole wheat pasta is packed with many nutrients such as:

• Fiber

• Magnesium and phosphorus, which are minerals that support bone health.

• Copper, which supports our connective tissues and immune system. Connective tissues are what protect and support our muscles, joints, and organs.

• B vitamins that support our nervous system and help with creating energy.