Artichokes can be intimidating to prepare, but don’t let the prickly exterior scare you. This peculiar vegetable is not only delicious but it's also packed with health benefits. So, let’s dive in and explore what artichokes are, what they can do for your health, and how to eat them.
Artichokes are a type of thistle, native to the Mediterranean region. Artichokes are usually harvested before they bloom when they are still small and tender. They are available fresh or canned. If buying fresh, the exterior should have a healthy green color.
Artichokes are a great source of fiber, vitamin C, vitamin K, and antioxidants. They are also rich in minerals such as magnesium, potassium, and iron. All these nutrients make artichokes a great addition to any diet, especially if you are looking to improve your digestion and immune system.
Let’s get to the good part-how to eat an artichoke. If you've never had artichokes before, the first thing you need to know is that they can require a bit of work to eat fresh, but it's worth it!
The following is one method to cook an artichoke:
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Start by washing and scrubbing your artichoke under cold water.
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Then trim the stem so it is flush with the base of the artichoke.
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Next, use a sharp knife to cut off the top inch of the artichoke, making sure to cut off the prickly tips of the leaves.
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Rub the artichoke with lemon to avoid browning. Then spread the petals and add seasonings like pepper.
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Place the artichoke in a steamer basket with the stem side up. Steam it for 30-45 minutes or until the leaves are tender and can be easily pulled off.
You can also prepare artichokes in the instant pot, on the grill, in the microwave, or in a slow cooker. Artichokes can be added to salads, pizza, dips, and pasta dishes. Consider adding this healthy vegetable to your meals for a vitamin and mineral boost!