Wheat bread is a staple in diets all around the world. With its great taste and versatility, it's easy to see why people eat so much of it. Wheat bread offers many health benefits as it is a good source of carbohydrates, dietary fiber, iron, potassium, and a variety of B Vitamins.
Wheat bread is an excellent source of soluble fiber. Soluble fiber helps regulate blood sugar levels, cholesterol, and digestion. In fact, about 25% of the calories in high-fiber diets come from soluble fiber like the kind that is found in wheat bread. When you're shopping for bread, look for the term “100% whole-grain” or “100% whole-wheat” on the package. Whole wheat should also be listed as the first ingredient on the nutrition facts label.
Wheat bread is a delicious, convenient, and nutritious food source that can be enjoyed at breakfast, lunch, or dinner.
The following are some ways to add wheat bread to your meals:
Breakfast
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Spread peanut butter on slices of wheat bread and add sliced bananas for a quick and easy breakfast that tastes great.
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Make French toast and top it with fresh berries for a delicious breakfast treat!
Lunch or Dinner
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Use wheat bread to make croutons for your salad or soup. The crunchy texture will add tons of flavor.
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Top slices of wheat bread with tomato sauce and melted cheese for a quick pizza fix.
Whole wheat bread is a convenient, tasty, and affordable food that can be enjoyed with virtually any meal!