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Clinician Corner
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Food Groups
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Meal Planning and Food Storage
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Macronutrients
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Food Savings
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Nutrition Hot Topics
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Food Labels
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Cooking Tips and Healthy Food Swaps
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Cultural Cuisine
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Beverages
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Vitamins
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Minerals
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Phytochemicals, Antioxidants, and Prebiotics
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Different Types of Diets
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Nutrition Myths Vs Facts
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Food Feature
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Intro to Exercise and Exercise Safety
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Exercise Types
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Creating an Exercise Plan
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Exercise Plan Maintenance
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Exercise Considerations
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Exercises for Targeted Areas
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Exercise Hot Topics
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Exercise Equipment
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Exercise Myths Vs Facts
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Motivation and Creating a "Why" Statement
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SMART Goals
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Tiny Habits
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Creating a Plan
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Accountability
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Mindfulness and Gratitude
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Emotions
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Self-Care
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Obstacles and Barriers
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Sleep and Energy
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Stress
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Moving to Maintenance
Lime
Limes are a small yet vibrant citrus fruit. They possess a zesty flavor that adds a refreshing twist to various dishes and drinks. They can be squeezed over seafood, added to sweet desserts like key lime pie, or enjoyed in a limeade. When purchasing limes, make sure the fruit is bright green, smooth to the touch, and feels heavy for its small size.
Limes also offer many health benefits. As a citrus fruit, limes are a great source of vitamin C. They help to support your immune system and have antioxidants that can help fight free radicals as well as keep our skin and bones healthy. Foods rich in vitamin C also help our bodies to absorb iron more efficiently.
Consider brightening up your day by adding zesty limes to your next dish!