Blackberries

Blackberries offer many of the same nutritional benefits as other fruits in the berry family. They are slightly different in appearance with their deep purple shiny exterior and white core. This deep dark color of blackberries gives them a powerful punch of the antioxidant anthocyanins which have been linked with decreasing inflammation and improving vision and brain health.

The other nutrients this little berry is packed with include:

Vitamin C: can help to support our immune system.
Vitamin K: can help prevent blood clotting.
Dietary Fiber: can help lower cholesterol, assist with bowel regulation, and promote fullness. If you have a sensitive stomach make sure to limit them to a small handful once per day.

Blackberries are a sweet and tart fruit which makes them versatile and easy to add to a variety of dishes. Consider adding them to yogurt, oats, or smoothies for breakfast. Try giving your spinach salad a punch by adding blackberries or use them to make a sauce to top your favorite grilled meats. You can also cool off with a frozen treat like a frozen blackberry popsicle!