Brown Rice

Brown rice is a wonderful way to include whole grains as part of your diet. Besides offering a nutty and flowery taste profile, brown rice is also packed with several nutrients like Vitamins B1, Vitamin B6, and Niacin (which help provide energy), magnesium and natural phosphorus (which support our bones), and fiber (which support our gut, liver, and heart health). It is also naturally gluten-free so perfect for those who may need to follow a gluten-free diet. As you're planning out what to have for dinner during the week, keep brown rice in mind!