Raspberries

Raspberries, which can be enjoyed fresh off the vine or in a delectable dish, are a sweet treat for our taste buds and our bodies.

Raspberries are a bright ruby red fruit whose prime picking season is in the warm summer months. Raspberries are sweet and versatile. They can be added to oatmeal at breakfast, to yogurt for a flavor boost, to a refreshing smoothie, or to salads. Just make sure to wash them right before eating. They are generally good in the refrigerator for 1-2 days.

Not only are raspberries a delicious fresh treat, but they also offer a variety of health benefits. These little gems are packed full of dietary fiber and Vitamin C. They're also high in manganese and they're a good source of copper. Raspberries contain a powerful punch of antioxidants which can help to promote overall well-being. Treat yourself to some raspberries to experience the harmonious blend of sweetness and nourishment.