Watermelon is the epitome of summertime refreshment! This juicy and vibrant fruit will truly delight your senses. Packed with sweet, hydrating goodness, watermelon is composed of mostly water, making it a fantastic way to stay hydrated on hot days.
When selecting the perfect watermelon, try the “look, lift, and turn” test and while doing so keep an eye out for a symmetrical shape, a uniform color, a fruit that is heavy for its size, and free from dents or bruises- these are signs of ripeness. Store watermelons at room temperature and if cut up store them in an airtight container in the refrigerator for up to 5 days.
To savor this juicy treat, you can start by cutting it into slices or chunks. You can enjoy it as is, or add it to a caprese salad, top it with feta or yogurt, or enjoy it in a popsicle or smoothie for a refreshing treat.
Aside from its deliciousness, watermelon also offers health benefits. Rich in vitamins A and C, it supports healthy skin, eyesight, and a robust immune system. Lycopene, a powerful antioxidant, gives watermelon its vibrant color and contributes to heart health. Watermelon also contains simple carbohydrates with minimal fiber. Be mindful of the serving size and how it will impact your blood sugar if you are on a carbohydrate-restricted diet such as those with diabetes.
Overall, watermelon is a refreshing treat that can be enjoyed in a variety of ways.