Beets contain both forms of fiber (insoluble and soluble) so they can help, as part of consuming adequate fiber intake overall, promote a healthy digestive system. Beets also contain other antioxidants that have been linked to reducing inflammation, particularly inflammation of the liver.
Besides eating the whole beet, what’s gained popularity over recent years is the use of beet juice. While beet juice can contain other vitamins and minerals to support our health, such as potassium for our heart health, there is little to no fiber in beet juice. Beet juice can also contain significant amounts of sugar, sometimes as much as 50% to 75% as much as a can of soda. Excessive sugar can cause more inflammation in our bodies, including the digestive system.
Thus, using the whole beet vegetable is considered ideal. However, if you choose to use beet juice, consider diluting it with water to help reduce the overall sugar intake. Read labels and choose the lowest sugar option. Remember strive for 5! Incorporate at least 5 servings of fruits/vegetables daily elsewhere in your diet and consume whole grains to encourage adequate fiber intake.