Cumin

Cumin is a spice that has a lot to offer and adds a distinct flavor to many cultural dishes. Cumin is derived from the seeds of the Cuminum cyminum plant. 

Cumin can be purchased as a seed or in a finely ground powder. Both have an earthy aroma and taste. The seeds have more of a citrus flavor and the powder has more of a nutty flavor. Cumin is often used in Middle Eastern, Indian, or Mexican Cuisine.

Cumin seeds are frequently toasted before being added to soups, stews, or curries for a stronger aroma. On the other hand, cumin powder is generally added to dry rubs, marinades, or sauces for convenience to use on roasted vegetables or meats.

Beyond the culinary charm, cumin is rich in antioxidants as well as a good source of Vitamin E and magnesium. To reap the most nutritional benefit out of cumin, consider consuming it in powder form which can increase your body’s ability to absorb it.