Erythritol is a natural sugar substitute gaining popularity for its sweetening properties without the calories or negative health impacts of traditional sugar. It belongs to the sugar alcohol family, occurring naturally in certain fruits, mushrooms, and fermented foods.
Erythritol is virtually calorie-free and has a glycemic index of zero, making it an ideal choice for those monitoring blood sugar levels or trying to reduce calorie intake. It doesn’t promote tooth decay and doesn’t spike insulin levels. Unlike some other sugar alcohols, it’s well-tolerated by the digestive system for most people, causing minimal digestive distress. However, excessive consumption can lead to mild gastrointestinal discomfort such as bloating or diarrhea.
Erythritol can be used in cooking and baking as a 1:1 replacement for sugar. It’s available in granulated and powdered forms. However, because it’s less sweet than sugar, you may need to use a little more to achieve the desired sweetness. It’s also a common ingredient in sugar-free gum and candies.
Erythritol can be a sweet solution for those looking to reduce sugar and calorie intake without sacrificing taste. As with any sweetener, moderation is key to enjoying its benefits without adverse effects.