Brussels sprouts are tiny, leafy green globes that look like mini cabbages and have become a favorite vegetable in many homes and restaurants. You can purchase Brussels sprouts fresh or frozen. When buying fresh Brussels sprouts, purchase ones that are firm, compact, and bright green. If you can, purchase them on the stalk to ensure freshness.
Brussels sprouts are a good source of fiber as well as rich in vitamin C, vitamin K, vitamin B-6, manganese, and copper. Brussels sprouts are part of the cruciferous vegetable family and are packed full of antioxidants that have cancer-fighting properties. Just be aware that for some people, eating a large serving of Brussels Sprouts can cause gas and bloating. Also, those who are on blood-thinning medication like Warfarin may need to limit the amount of Brussels sprouts due to the high amount of Vitamin K- a blood clotting nutrient.
Brussels sprouts are most often prepared by trimming the stems and removing the loose outer leaves. You can roast or sautée them with olive oil and garlic to enhance their natural sweetness and create a crisp texture. For a savory twist, try tossing them with a balsamic and maple syrup glaze. You can also purchase Brussels sprouts shredded to make a salad or to add to stir-fries, offering a crunchy texture.
Consider adding Brussels sprouts to your menu to reap the benefits of this nutritious and versatile vegetable!