Grapefruit

Grapefruit is a citrus fruit with a sour and slightly bitter taste. Grapefruit is ideal for weight management and supporting your immune system because it is fat-free, salt-free, and a great source of essential nutrients like vitamin A and Vitamin C.

While grapefruit is healthy, it can interact with some medications. It contains compounds that can inhibit enzymes in the liver, leading to medication buildup and side effects. If you’re taking medications, consult your healthcare provider before consuming grapefruit or grapefruit juice.

Grapefruit can be eaten on its own or added to salads, smoothies, or yogurt bowls. To prepare grapefruit, cut it in half and use a spoon to scoop out the fruit. Choose grapefruits that are heavy for their size, and have smooth, firm skin.

Grapefruit is a nutritious fruit that promotes a healthy lifestyle. It contains essential nutrients and antioxidants, and it may contribute to lowering the risk of chronic diseases.