Ginger

Ginger is a well-known spice that originates from Southeast Asia. Ginger contains two chemicals (gingerol and shogaol) that work against inflammation in the body. This is why many often see ginger recommended if you struggle with arthritis or pain. Ginger has also been shown to help with digestion. This spice is characterized as having a very strong taste, for many almost tasting hot. So, for this reason, consider using small amounts at first until you get used to it. One great place to start is using ginger to flavor your water. Slice up a lemon and 1 piece of fresh ginger root (only need approximately 2 inches worth) in a pot of boiling water. Boil for 30 minutes. Once cool, transfer water to a pitcher and place it in your refrigerator.