-
Clinician Corner
-
Food Groups
-
Meal Planning and Food Storage
-
Macronutrients
-
Food Savings
-
Nutrition Hot Topics
-
Food Labels
-
Cooking Tips and Healthy Food Swaps
-
Cultural Cuisine
-
Beverages
-
Vitamins
-
Minerals
-
Phytochemicals, Antioxidants, and Prebiotics
-
Different Types of Diets
-
Nutrition Myths Vs Facts
-
Food Feature
-
Intro to Exercise and Exercise Safety
-
Exercise Types
-
Creating an Exercise Plan
-
Exercise Plan Maintenance
-
Exercise Considerations
-
Exercises for Targeted Areas
-
Exercise Hot Topics
-
Exercise Equipment
-
Exercise Myths Vs Facts
-
Motivation and Creating a "Why" Statement
-
SMART Goals
-
Tiny Habits
-
Creating a Plan
-
Accountability
-
Mindfulness and Gratitude
-
Emotions
-
Self-Care
-
Obstacles and Barriers
-
Sleep and Energy
-
Stress
-
Moving to Maintenance
Cheese
Cheese is a fermented product made of four key ingredients: milk, salt, bacteria, and an enzyme called rennet. What makes each cheese unique is what adjustments the cheesemaker makes to the recipe, allowing a higher or lower % of a specific ingredient and/or adding additional ingredients. Although there are 2000 variations of cheese across the world, they all come from 8 main types of cheese:
-
Blue: Gorgonzola, Danish Blue.
-
Hard: Parmesan, Romano, Asiago.
-
Semi-Hard: Cheddar, Colby, Gouda.
-
Semi-Soft: Monterey Jack, Havarti, Muenster.
-
Soft-Ripened: Brie, Camembert.
-
Soft and Fresh: Cottage cheese, cream cheese, Feta, Ricotta.
-
Pasta Filata: Mozzarella, provolone.
-
Processed: American.
Most of the lactose is removed during the cheesemaking process, which can make cheese a great option for those following a low-lactose/lactose-free diet.