Pumpkin Seeds

Pepitas, more commonly known as pumpkin seeds, make a fantastic choice when looking to consume more plant-based protein! Packed with 7 grams of protein (per 1 oz serving), pepitas are also a great source of phosphorus, manganese, and magnesium, which support bone health, and heart-healthy fats. Plus, studies have shown that pepitas can help protect against certain cancers, such as colon and prostate cancer. Consider using pepitas more as part of a heart-healthy diet.

Here are a few ideas to help get you started:

• Swap croutons for pepitas on your salad

• Use pepitas to top your favorite cereal or yogurt

• Make your own trail mix, check out a trail mix recipe in our resources section below!

• Crush and use as a coating for your favorite meats and seafood such as chicken or white fish

• Eat them by themselves! Toss with extra virgin olive oil and your favorite spices then roast them in the oven until slightly toasted