Greek Yogurt

Greek yogurt has gained popularity over several years as the “healthier” yogurt. What exactly is it about Greek yogurt that makes it different from the rest?

• Greek yogurt is strained to remove the liquid whey, leaving a creamier, thicker product.

• Greek yogurt contains more protein. This is because the straining process results in more milk solids being left behind.

• Greek yogurt is lactose-intolerant friendly. This is because most of the lactose is removed during the straining process.

• Greek yogurt (plain) contains almost ½ the amount of carbohydrates compared to regular yogurt. However, make sure to read labels if buying pre-flavored yogurts. Like many yogurt products, pre-flavored yogurts often contain extra sugar that is added during production. Remember strive for 5! Pick products with ideally 5% or less of added sugar. If picking up plain yogurt, consider flavoring it yourself by adding a dash of cinnamon, a drizzle of honey, or pure maple syrup.