Stevia

Are you looking for a natural sweetener that’s safe and comes with no calories? If yes, then stevia could be a good sweetener option to satisfy your sweet tooth craving. Stevia is a natural herbal plant-based sweetener.  It comes from the leaves of the stevia plant, which grows in South America.

The leaves of the stevia plant can be dried and ground into a powder or turned into a liquid. Some people feel that stevia can have a mild metallic taste. It is also 200-300 times sweeter than table sugar. Stevia has no calories and no effect on blood sugar levels, so it can be used without worrying about calories or carbohydrates.

Stevia is now being added to a variety of beverages and food products. You can purchase stevia in powder or liquid form at most grocery stores, and some restaurants may even have it available in packets.

Stevia can be used as a natural alternative to sugar. You can add it to your favorite foods, drinks, and recipes to sweeten up the flavor without any of the drawbacks you'd typically get from traditional sweeteners.