Split Peas

Split peas are a powerhouse of nutrition and a great addition to mix into your diet. Derived from mature peas, these small, oval-shaped legumes are split in half, revealing a vibrant green or yellow interior. They're packed with dietary fiber, protein, and essential vitamins and minerals such as potassium, magnesium, and iron. Split peas are a great choice for maintaining a healthy diet.

When it comes to preparation, split peas are very versatile. They can be cooked in a variety of ways such as in soups, stews, curries, or even mashed into a delicious dip. A simple way to prepare them is to remove any debris, and then simmer them in water or broth until they become tender.

Split peas are often used in Indian cuisine in classic dishes like dal. They're also used in Mediterranean and other Middle Eastern recipes. Whether you’re craving a hearty soup or a flavorful side, split peas can make a great addition to a tasty and nutrient-dense dish.