Navy beans, also known as haricot beans, are legumes celebrated for their remarkable nutrition and culinary versatility. Navy beans are small, oval, and white beans. Historically linked to the US Navy, their use as a staple food source in the early 20th century led to the “navy” nickname.
Navy beans offer exceptional nutritional value and diverse culinary applications. The array of essential nutrients includes:
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Fiber: A single cup of cooked navy beans contains nearly 19 grams of fiber, promoting digestive health, blood sugar stabilization, heart health, and satiety.
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Protein: Offering approximately 15 grams of plant-based protein per cooked cup.
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Low Fat: Virtually fat free, navy beans are an excellent option for weight management.
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Vitamins and Minerals: Navy beans are rich in folate, magnesium, potassium, and iron.
Navy beans can be enjoyed in a variety of ways including:
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Baked Beans: Cooked in a savory tomato sauce with molasses, brown sugar, and bacon for classic baked beans.
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Soups and Stews: Adding them into soups will make for a creamy, rich, and satisfying meal.
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Bean Salads: Mix with fresh vegetables and herbs for a nutritious salad.
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Pasta Dishes: Add cooked navy beans to pasta dishes for a protein boost.
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Bean Burgers: Create delicious vegetarian bean burgers by mashing them with breadcrumbs, herbs, and spices.
Navy beans with their bounty of nutrients can enhance your culinary adventures and bolster your health. Whether in soups, salads, or pasta dishes, beans can be a delectable, and healthy addition to your diet.