Black Pepper

Black pepper is more than just a common kitchen spice; it also has numerous health benefits. Black pepper is derived from the peppercorn plant that contains piperine, which gives black pepper it's distinct flavor and health benefits.

Piperine has been linked to improving nutrient absorption, allowing the body to make the most of the vitamins and minerals you consume. Black pepper also contains antioxidants and has anti-inflammatory properties. Additionally, it can act as a salt substitute to reduce sodium intake.

Using black pepper in your daily meals is simple. It can be added to various dishes both savory and sweet to enhance the taste. Sprinkling a pinch of freshly ground black pepper over eggs, salads, soups, or stir-fries can be an easy way to incorporate it into your meals. So consider keeping the black pepper shaker on your table to spice up your dishes!