Sardines

Found in abundance off the coast of Sardinia in Italy, Sardines are a nutrient-rich fish that are worth adding to your menu. These tiny silverfish are often found canned, but they can also be consumed fresh. They feed on plankton, so they are fish that are low in mercury.

There are not many food sources outside of dairy products that are naturally high in calcium and vitamin D, but sardines are one of these food sources! They can help to promote good bone health. They are also a great source of Vitamin B12 as well as Omega 3 Fatty acids which can help with inflammation. Plus, they're an excellent source of protein. 

You can add sardines to salads, sandwiches, crackers, or pasta!