Lemon

The bright and tangy citrus fruit, lemons, are nature’s refreshing gift! Lemons offer a unique flavor profile that is used in a variety of cultural dishes.

Lemons contain a high amount of vitamin C that helps fight free radicals, support our immune system, maintain healthy bones, teeth, and skin, while also helping with iron absorption. Lemons are also naturally low in sodium, fat, and cholesterol to support a heart-healthy diet.

The culinary uses of lemons are endless! Squeeze a dash of lemon juice over salads, fish, or grilled vegetables to enhance flavors. Indulge in a warm cup of lemon water to kickstart your day. You can also add lemon to cakes and muffins for a zesty twist. Incorporate lemon zest into dressings and sauces for an aromatic touch.  

Lemons are versatile, healthy, and delicious. Lemons can truly brighten both your plate and your well-being!