Avocado

Avocados are a great source of unsaturated fat. Besides their heart-healthy properties, avocados also contain:

• Linolenic acid, which helps support our brain health

• Folate, which helps to regulate our mood-related chemicals

• Lutein, which supports eye health

• Insoluble and soluble fiber, which play a role in regulating bowels

• Vitamin E, which has anti-inflammatory benefits in the body

Outside of the health benefits, avocados can help promote satiety and offer a creamy texture and flavor to foods. Consider topping off your morning hot cereal or eggs with avocado, adding slices of avocado to your sandwich or favorite meats at dinner (pairs well with poultry), or try adding it into a smoothie.