Ever hear the saying “An apple a day keeps the doctor away?”. Well, that’s because apples have quite an impressive lineup when it comes to their health benefits.
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Apples are packed with soluble fiber. Soluble fiber has been shown to help lower cholesterol levels, aid with blood glucose management, promote satiety (which in turn can help with weight loss goals), and help regulate bowel movements.
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Apples are a great source of prebiotics. Prebiotics help keep the good bacteria in your gut to aid with digestion and boost your immune system.
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Apples contain pectin and polyphenols, which studies have shown can help prevent and inhibit growth of cancerous cells.
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Apples have a flavonoid call quercetin, which has been shown to help boost your immune system and reduce inflammation in the body.
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Apples are a good source of Vitamin C, another vitamin that can help boost your immune system and fight infections.
With over 100 varieties grown in the United States alone, apples make a great option when including variety in your diet. So as you make efforts to Strive for 5 (5 servings total of fruits and vegetables daily), consider adding apples to your grocery list.