Balance exercises are one of the key components often missing from a workout routine. Balance exercises are important for anyone of any age as they help improve stability, lower the risk for falls, increase strength, and support independence. Balance exercises involve not only physically challenging your body but also mentally challenging as it requires your nerves and muscles to work together to carry out the activity at hand. Balance exercises utilize several parts of the brain and vestibular system, which is located in your inner ear. Because there is such a strong neurological connection with completing balance exercises, those who have neurological conditions such as Parkinson’s Disease and Multiple Sclerosis seems to especially benefit from completing a balance routine on a regular basis. Examples of stand-alone exercises one can do to improve their balance include: standing on one leg, walking in a straight line with one foot directly in front of the other, or standing with both feet on top of an uneven surface like a pillow or bosu ball. There are also structured forms of exercise that promote balance, such as Tai Chi, Yoga, Pilates, and Shadow Boxing.
When completing balance exercises, remember safety first. Use a chair, wall, railing or other stable object for extra support if needed. Remember 3’s the key!
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Complete exercises for 10 to 20 seconds but aim for 30 seconds.
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Aim for 3 sets of each exercise.
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Complete at least 3 days per week.
Remember to always check with your physician before starting any new exercise regimen.