Many people are looking for convenient pantry staples because they can help prevent food waste and are often low-cost options. Today we'll discuss how to make healthy choices when purchasing canned and shelf-stable items, as well as how to incorporate them into healthy meals.
One of the benefits of canned and shelf-stable foods is that they can be a great source of nutrients. For example, canned beans are a great source of protein and fiber, while canned tomatoes are rich in antioxidants and vitamin C. However, it is important to choose varieties that are low in sodium and added sugars. A tip to reduce sodium is to rinse the vegetables or beans under running water to help wash away the salt.
Canned and shelf-stable goods are practical ingredients you can easily add to healthy meals. For instance, canned tuna can be used to make delicious tuna salad or mixed into pasta dishes. While canned vegetables can be added to soups or stews for extra flavor and nutrients.
In addition to being healthy, using canned and shelf-stable foods can also be cost-effective and can help you save time. By planning meals ahead of time and incorporating these ingredients, you can save money on groceries and spend less time in the kitchen.
Canned and shelf-stable foods can be an excellent addition to any diet when trying to make healthy choices while enjoying delicious meals!