Today, we’re diving into the captivating realm of functional fitness equipment where unconventional becomes the new norm, and helps take you one step closer toward a more vibrant and stronger you! As always, be sure to check with your provider before starting any new exercise regimen, and always remember that safety is the top priority.
Stability Balls
These versatile spheres are more than meets the eye. Sitting or exercising on a stability ball engages your core muscles, improves balance, and can add an element of fun to your workouts.
Tips to help keep you safe as you start using stability balls are to place the ball on a mat to act as a cushion and make sure it is on a clean surface with no sharp objects around that you could fall on. To start, you can improve stability by placing the ball against the wall or even in between two chairs to help work on your stability while reducing the risk of falling.
Kettlebells
These cannonball-like weights with handles offer a unique way to build strength, boost endurance, and enhance your cardiovascular fitness through dynamic movements.
When using kettlebells make sure to have enough space to perform the exercises, and the right weight that is not too heavy that you sacrifice form. When performing exercises make sure to have a neutral spine, keeping it straight, not rounded. Make sure you have a strong grip on the weight so that you have good control over the momentum without the weight slipping from your grasp. With a strong grip focus on rhythmic movement, there should not be any jerking motions.
Balance Boards
You can consider challenging your equilibrium with balance boards. These platforms are designed to improve stability and coordination, which can make them a valuable addition to your routine, especially for enhancing day-to-day movements.
When you first start using balance boards, it is advisable to have a sturdy chair, wall, or rail that you can hold onto for support to help prevent any falls.
Embracing functional fitness equipment can help you break free from traditional workouts by adding a splash of creativity and fun! Remember to always be particularly mindful of your safety and to discuss any new exercise regimen with your provider prior to starting to ensure it is safe for your personal circumstances.