In part one, we discussed safety tips for exercising outside and in the heat. Now let’s review how to safely exercise when inside and during the colder times of the year!
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Dress appropriately. Wear clothes that are slightly loose-fitting so that you can move around easily. Be mindful not to wear clothing that is too baggy and could easily get caught.
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Look for shoes with flat, non-skid soles, good heel support, enough room for your toes, and a cushioned arch that is not too high or too thick. Consider mid-ankle or ankle-high shoes if stability is a concern. Check your shoes regularly. You need new shoes when the tread is worn out, your feet feel tired, or your shins, knees, or hips hurt after activity.
If exercising inside:
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Secure loose rugs to prevent slipping.
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Note flooring that is uneven and avoid these areas.
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Ensure there is adequate lighting.
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Give yourself enough space to be active. Move furniture out of the way as needed.
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Keep your walkways wide enough to give you adequate space to move.
If exercising in the cold:
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Be mindful to not over-dress, as this can make you feel colder.
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Dress in layers that can easily be removed.
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Avoid cotton as your first layer of clothing as this can stick to your skin when you sweat. Try a synthetic material like polypropylene.
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Cover your head, ears, and hands with a hat, earmuffs, and gloves. These will help your body preserve heat.
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Wear thick socks (or double up if thin). Spray shoes with water-resistant spray to keep them from getting wet quickly.
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Wear sunscreen. You can get sunburnt in colder months too!