In this article, we’ll review different ways to prioritize self-care. Consider the following ideas if you're looking to incorporate self-care into your routine:
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Schedule self-care time on your calendar: Treat self-care as a non-negotiable. Consider setting a designated time that you can focus on yourself. A daily 10-minute practice of self-care can go a long way!
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Say “No”: The desire to please everyone can feel overwhelming at times, but it can be harder to serve well if you don’t take time for yourself too. Try saying “no” to activities or events that don’t serve your health or time well. Sometimes saying no to others can be helpful if it means saying yes to yourself.
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Set Boundaries: Establishing clear boundaries can help to protect your physical, mental, and emotional health. Communicate your limits and expectations to others. Some areas where you can consider setting healthy boundaries include work, relationships, and your personal life.
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Create Systems: Streamline your self-care practices to make them easier to incorporate into your everyday life. Consider creating a morning or evening routine that could include things like meditation, exercise, or journaling. By making self-care habitual, it can become a part of who you are and what you do. If you’re having trouble sticking to the habit, consider starting with a Tiny Habit as we reviewed a few weeks ago.
Self-care is an investment in your well-being. Consider taking a couple of minutes each day to incorporate self-care practices that can help you live a more fulfilling life!