Macro and Trace Minerals

In this article, we set our sights on minerals, those tiny, mighty elements that play a powerful role in maintaining our overall well-being. Minerals are organic elements from plants, soils, and by-products of animal sources that are required to live. We’ll split them into two categories: macro and trace minerals.

Macro Minerals: These are the heavy hitters, required in larger quantities to keep our bodies functioning optimally. Think of them as the foundation of good health. Calcium, potassium, magnesium, phosphorus, sodium, and chloride are among the key players we’ll explore. These minerals support bone health, regulate blood pressure, and ensure proper muscle and nerve function.

Trace Minerals: Though we need them in smaller amounts, their significance is no less vital. Iron, zinc, copper, selenium, iodine, and fluoride are a few examples of trace minerals. They assist in various essential processes like oxygen transport, immune function, and thyroid regulation.