In some of our other articles, we explored the five main food groups: protein, grains, vegetables, fruits, and dairy. In those articles, we covered how each of these food groups provides different nutrients. These nutrients can be broken down into two main categories: Macronutrients and Micronutrients. Let’s define these.
Macronutrients: includes protein, fats, and carbohydrates. These are nutrients we need in larger quantities to support our body’s everyday functions, such as building strong bones and muscles, regulating hormones, developing and repairing tissues, and regulating our nervous system, just to name a few. The Dietary Guidelines for Americans provides recommendations for how to break down what percent of your diet should consist of each of these macronutrients:
- Protein: 10-35%
- Fat: 20-35%
- Carbohydrates: 45-65%
Now you may be wondering….why such a range? That is because many factors need to be taken into consideration and will account for variances from person to person, such as: age, gender, physical activity level, conditions, etc.
Micronutrients: includes your vitamins and minerals. These are nutrients your body needs, but in smaller quantities. The Dietary Guidelines for Americans also provides recommendations for daily intake based on age and gender. As with the macronutrients, one’s needs may vary depending on the same factors as previously mentioned so always speak with your provider about what your exact needs are.