Are you ready to bust out of your workout rut and think outside the box about exercises you enjoy doing? If you’ve been feeling like a hamster on a never-ending treadmill, consider embracing the unconventional with some fun moves!
Hula Hooping: Who said hula hooping is just for kids? Swirl that colorful ring around your waist and shimmy your way to a stronger core and hips.
Trampoline Fitness: Talk about a throwback that is anything but boring! Unleash your inner child and bounce your way to a healthier heart. Trampoline fitness is the ultimate mood-lifter and cardio blast. Urban rebounding classes utilize mini trampolines that combine cardio, dance, and strength.
Sensory Walks: Exercise your senses by participating in a sensory walk through nature that encourages you to engage with the surroundings through sight, sound, and touch.
Exergaming: The perfect blend of technology and exercise that offers an interactive way to get moving. Engage in virtual sports, dance-based games, and other fitness challenges.
Chair Yoga: Discover the joy of yoga from a seated position. Chair yoga is a gentle practice that improves flexibility, balance, and relaxation.
Aqua Aerobics: Dive into the refreshing world of aqua aerobics, a low-impact exercise in the pool that combines cardio and resistance training.
Consider embracing fitness with these “outside the box” exercises to spice up your workout routine. Most importantly, remember to always consult your physician before starting any new exercise routine.