In other articles, we've discussed the benefits of exercise, the different types of exercise, and safety considerations to keep in mind. Let’s turn that knowledge into action and create a plan!
Taking the step from “knowing” to “doing” for some can seem overwhelming. However, it doesn’t have to be. Here are tips (and resources) to help you get started with a new exercise routine.
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Make sure you have spoken with your provider regarding safe activities for you to partake in (and which ones you should avoid).
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Choose the time of day when you feel your best and are most likely able to be physically active.
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Gather your resources. Do you need equipment, workout clothing, proper shoes, etc.?
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Create a plan. Consider using a calendar to help keep you on track. There are also phone apps you may find helpful.
As part of your plan, create SMART goals and place them somewhere you can visually see them. This helps you assess your progress with your fitness. For example:
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I will walk 3 days per week for 20 minutes for the next 30 days.
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I will strength train 2 days per week for 15 minutes with a resistance band for the next 30 days.
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I will stretch for 10 minutes daily for the next 30 days.
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I will complete balance exercises for 5 minutes daily for the next 30 days.
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Lastly, keep realistic expectations and regularly re-evaluate your plan (every 4 to 6 weeks). Change (and creating habits) take time and having to make revisions to your plan is not uncommon.