- MyCare Journey Plus
- Accountability
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Clinician Corner
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Food Groups
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Meal Planning and Food Storage
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Macronutrients
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Food Savings
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Nutrition Hot Topics
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Food Labels
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Cooking Tips and Healthy Food Swaps
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Cultural Cuisine
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Beverages
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Vitamins
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Minerals
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Phytochemicals, Antioxidants, and Prebiotics
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Different Types of Diets
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Nutrition Myths Vs Facts
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Food Feature
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Intro to Exercise and Exercise Safety
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Exercise Types
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Creating an Exercise Plan
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Exercise Plan Maintenance
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Exercise Considerations
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Exercises for Targeted Areas
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Exercise Hot Topics
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Exercise Equipment
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Exercise Myths Vs Facts
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Motivation and Creating a "Why" Statement
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SMART Goals
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Tiny Habits
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Creating a Plan
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Accountability
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Mindfulness and Gratitude
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Emotions
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Self-Care
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Obstacles and Barriers
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Sleep and Energy
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Stress
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Moving to Maintenance
Utilizing Your MyCare Coordinator For Accountability
All 3 components of the MyCare Program were designed to support you and hold you accountable. Today, let's take a look at how you can utilize your MyCare Coordinator to help keep you accountable on your health and wellness journey.
MyCare Coordinator provides you with a dedicated Care Coordinator who checks in with you monthly to help you along your health journey. Your MyCare Coordinator makes a great accountability partner!
They can:
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Provide encouragement if you’re lacking motivation
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Help you overcome barriers by sharing ideas and resources
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Collaborate with you to set SMART goals
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Help you create a plan to achieve the goals you set together
Remember, your MyCare Coordinator is here to help you. If you need extra assistance with accountability, try talking to your MyCare Coordinator about this on your next call.