Vitamin A and Vitamin E

In this article, we spotlight the dynamic duo of two fat-soluble nutrients: Vitamins A and E.

Vitamin A:

Renowned as the “vision vitamin”, vitamin A plays a pivotal role in maintaining healthy eyesight, particularly in low-light conditions. Its influence extends beyond sight, contributing to immune function, and promoting healthy skin, cell growth, and differentiation.

There are 2 dietary sources of vitamin A: Preformed vitamin A which is found in foods from animal sources including dairy products, eggs, fish, and organ meats. The other source is Provitamin A carotenoids that come from plant-based sources that contain beta-carotene, which our body converts into vitamin A. Provitamin A is found abundantly in orange and yellow fruits and vegetables, such as carrots, sweet potatoes, butternut squash, pumpkin, mangoes, cantaloupe, and apricots as well as dark leafy greens. A diverse diet that includes a range of these foods can help ensure an adequate intake of vitamin A for a variety of health benefits. However, there can be too much of a good thing, excess vitamin A is stored in our liver and can cause strain on the liver, bone pain, or joint problems. Notify your physician if you're taking a vitamin A supplement so they can help to make sure you maintain the recommended daily amount.

Vitamin E:

As a potent antioxidant, vitamin E acts as a reliable defender of our cells. It shields these cells from the damaging effects of oxidative stress, thereby contributing significantly to overall cell health. Vitamin E also helps boost our immune system to help fight off invading bacteria or viruses. It also helps to widen blood vessels to prevent blood from clotting within the vessel. Rich sources of vitamin E include nuts, seeds, and oils. Integrating vitamin E into our diets can help to reinforce its essential role in promoting our overall well-being. Note that taking large doses of vitamin E in supplement form can increase your risk of bleeding, especially if you're on a blood thinner.