In the quest for better health, the allure of vitamin and mineral supplements remains strong. Yet, delving deeper reveals careful consideration is needed before taking supplements. If you are not able to meet your nutritional needs through food alone and have specific vitamin or mineral deficiencies, then supplementation might be helpful. Please note that the information shared is strictly general information and not advice or recommendations. It is important that you consult your physician regarding personal supplement recommendations.
-
Reading the Label
Reading the label can provide information regarding the dosage of the vitamin or mineral you are purchasing along with other added ingredients. Avoid exceeding recommended doses unless suggested by your physician because more doesn’t necessarily mean better. There are vitamins and minerals with a Tolerable Upper Intake Level (UL) that are likely to pose no risk at that dose. As intake increases above the UL, the risk of adverse effects increases.
-
Effectiveness
Some dietary supplements can help you get adequate amounts of essential nutrients if it is difficult to eat a variety of nutrient-rich foods. It’s important to try to get your vitamins and minerals in through food first, but there are times when it can be difficult. For example, calcium and vitamin D may be able to help with bone density while Omega 3’s from fish oil might help with heart disease. Make sure to seek supplements that are suggested by your physician and backed by credible research for intended effects.
-
Safety and Risk
Overconsumption of certain vitamins and minerals can lead to toxicity. Also, some supplements can interfere with medication or nutrient absorption. For example, Vitamin K can reduce the ability of blood thinners like warfarin to prevent blood clotting. Make sure you consult your physician before starting any supplements and let them know the dose as well.
-
Quality
Choose a reputable brand with stringent quality control. These brands often have third-party testing to verify their product and labeling. Be cautious of products promising miraculous results.
In summary, vitamin and mineral supplements have potential benefits but require an informed approach. As always, make sure to confirm with your physician before starting a new supplement.